Be Your Own Stress Therapist

Psychotherapists have many tools at their disposal for helping clients overcome stress and related issues. One of these tools is called rational-emotive behavior therapy (REBT), which used to be known as rational-emotive therapy (RET). This system of therapy was pioneered by Dr. Albert Ellis decades ago,
and today its principles and techniques are employed in the more mature system known as cognitive behavioral therapy (CBT).

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