What Philosophers Tell Us About Stress

Epictetus, the Greek Stoic philosopher, is reported to have said, "Men are disturbed not by things, but by the views which they take of those things." We would do well to remember this piece of sage w...

Be Your Own Stress Therapist

Psychotherapists have many tools at their disposal for helping clients overcome stress and related issues. One of these tools is called rational-emotive behavior therapy (REBT), which used to be known...